Brain gym®
Brain Gym® is a series of easy, enjoyable activities that help individuals learn more effectively. Brain Gym movements can be done quickly and require no special equipment.
Brain Gym was developed by Paul and Gail Dennison in the 1980s to integrate the mind and body through movement. Brain Gym has been selected by the National Learning Foundation as one of today's leading technologies for education. It is equally effective when used by adults and children.
Research has shown that consistent use of these activities may:
Brain Gym begins by doing "PACE," which is an acronym for
Done in reverse:
Brain Gym was developed by Paul and Gail Dennison in the 1980s to integrate the mind and body through movement. Brain Gym has been selected by the National Learning Foundation as one of today's leading technologies for education. It is equally effective when used by adults and children.
Research has shown that consistent use of these activities may:
- improve focus, organization and communication
- improve reading comprehension
- reduce stress and text anxiety
- improve coordination
Brain Gym begins by doing "PACE," which is an acronym for
- Positive: hook-up
- Active: cross crawls
- Clear: brain buttons
- Energetic: water
Done in reverse:
